Consuming vitamins assist our bodies to defend against flu and colds, promote blood
circulation, strengthen our muscles and bones, and toughen our coronary system and
many more. Normally, vitamins are available in liquid or pill form. For some people
these pills are hard to swallow, particularly for small children and elderly people. Few
vitamin pills like vitamin c tablets are available in chewable form but they taste bitter and
thus hard to chew.
The most important fact is that after we consume any kind of tablet, our body breaks
these tablets in our digestive system; during this process we get only ten percent of
the vitamin. This entails that if we take the prescribed amount of vitamin D, A, E
and C, we only get ten percent of those vitamins everyday. On the other hand, liquid
multi vitamins can assist you to obtain the significant vitamins that you need without
consuming hard to swallow capsules or tablets.
You do not have to think about bitter tablets while consuming liquid multi Vitamins
because liquids are always easy to swallow. So, you get the vitamins your body needs
and take it without concerning anything. The most important fact about these liquid
vitamins is that through consuming this you are able to get the maximum amount of
vitamins unlike vitamin tablets. Studies revealed that your body gets 95% of vitamins
from liquid multi Vitamins. The reason behind this is that your body does not have
to break it because it is in liquid form and not a tablet. When we consume these liquid
vitamins they are absorbed into our blood, which takes it to our whole body.
If you do not agree with the fact that vitamin tablets takes more time to be absorbed by
our body then try a simple experiment. Put a vitamin tablet in a glass filled with water,
you will find that it is not dissolving instantly but liquid instantly dissolved with the
Tablet and capsules contains starches, fillers and other kinds of ingredients, which our
body does not require. But these ingredients are essential to manufacture it in tablet
or capsule form, do not worry they are not hazardous to your health. But liquid multi
vitamins do not contain any kind of extra ingredients because to manufacture liquid
vitamins there is no need to add extra ingredients.
Few of the liquid multi vitamins contain extracts of plants like herbs, fruits and
vegetables. Fruits and vegetables contain essential vitamins, enzymes and acids, which
our body requires. Herbs like Aloe Vera are also very beneficial for our digestive system.
But how will you decide an everyday vitamin dose for yourself. There are several
formulas and brands available in the market today. Many vitamins like E, D, C and A and
few of them contain essential minerals like Magnesium, Thiamin, Niacin, Calcium, Iron
and many more. But it will be better if you consult your doctor before taking any kind
of vitamin. Your doctor will tell you which vitamins to take and which one you do not
need. If you decide by yourself you might face some problem so it will be a good idea to
consult your doctor before taking any vitamin.
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